Weigh In record (no journal entry) for 09 January 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2333 kcal
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Fat: 81.47g | Prot: 58.74g | Carb: 331.03g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Natural Cheese 2% Sharp Cheddar (Kraft), 12-Grain Bread, Ken's Lite Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Dried Apricots (Uncooked, Sulfured), Light or Dark Holiday Type Fruit Cake, Fish Oil Omega 3. more...
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2668 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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