Weigh In record (no journal entry) for 09 January 2012
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196.4 lb
Lost so far: 7.1 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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2715 kcal
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Fat: 94.23g | Prot: 143.93g | Carb: 336.11g.
Breakfast: Bananas, 100% Whole Wheat Bread, Light Smooth Peanut Butter, 1% Partly Skimmed Milk. Lunch: Beef, Spanakopita Platter With Caesar Salad. Dinner: Chili Con Carne Home Made Ground Turkey, 100% Whole Wheat Bread, raspberry, Greek Yogourt, Wheat Germ, Kiwi Fruit, Blueberries, strawberry. Snacks/Other: cranberry orange 2100, 1% Partly Skimmed Milk 2100, Chewy Bars Peanut Butter Chocolate. more...
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2942 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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