Weigh In record (no journal entry) for 09 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1012 kcal
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Fat: 32.84g | Prot: 112.78g | Carb: 75.77g.
Breakfast: HealthSmart - Biscotti, Coffee, Baileys Irish Cream, Granulated Splenda, Cream (Half & Half, Fat Free) , medifast. Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Stevia, Granulated Splenda, Cocoa Powder (Unsweetened), Original Flavor Pancakes, Pork Rinds, Turkey Summer Sausage, Natural Monterey Jack Cheese with Jalapeno Peppers, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hot Chocolate, Caramel Crunch Meal Bar, healthsmart. more...
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steady weight
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tgaddis's weight history
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