Weigh In record (no journal entry) for 10 January 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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965 kcal
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Fat: 28.24g | Prot: 85.32g | Carb: 96.21g.
Breakfast: HealthSmart - Biscotti, boiled egg, Light Sour Cream, Cream (Half & Half, Fat Free) , Granulated Splenda, Baileys Irish Cream, Coffee. Lunch: medifast cracker, Beef Brisket (Lean Only Eaten), Tomatoes, Corn, Celery , Green Hot Chili Peppers , French Style Cut Green Beans, pinto beans. Dinner: Taquitos with Meat, Jalapeno Popper, Calorie Free Pancake Syrup, Original Flavor Pancakes, Cream of Chicken Soup. Snacks/Other: Lemon Pudding Health wise, lemon razzy. more...
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losing 7.0 lb a week
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tgaddis's weight history
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