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Starting today with a lower calorie breakfast, trying to cut my serveing sizes down abit.
4 oz Greek yogurt, 50 gr mixed berries, 19 gr of whey powder. It was very good.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1420 kcal
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Fat: 95.89g | Prot: 82.90g | Carb: 64.19g.
Breakfast: Whey Protein Powder - Chocolate, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: Strawberry Preserves sugar free, Green Bell pepper, Turkey Breast, Flax meal bread, ranch dressing, Romaine, Butter. Dinner: Fried Egg, Cheddar Cheese, Tempeh, Butter, Pacific Organic Soy unsweetened, Tortilla. more...
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2509 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just don't cut back too much..Your doing great...Have a nice evening..:O)
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That's a great breakfast. The only things that I do differently is add nuts, 1 tsp chai, 1 T cream and 1 T ground flax. Good but will add more calories along with protein, fat and carbs. Keep it up you're doing fantastic!
09 Jan 12 by member: veghead
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