Weigh In record (no journal entry) for 09 January 2012
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1693 kcal
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Fat: 68.60g | Prot: 82.24g | Carb: 188.38g.
Breakfast: Coffee (Brewed From Grounds), cranberry almond bar. Lunch: fruit cup, Turkey and swiss sandwich. Dinner: Peppercorn dressing, Broccolli, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Angel hair pasta. Snacks/Other: Milk Chocolate Candies (with Almonds), Orange pepper. more...
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2685 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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