Kmo300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: - - 2636* -
January 2013
Mon 14th: 142 * 6%
fat: 0.05g
|
protein: 14.28g
|
carbs: 20.00g
- -
Fri 11th: 1501 * 68%
fat: 53.19g
|
protein: 64.78g
|
carbs: 151.35g
- -
Fri 4th: - - 2884* -
Tue 1st: 311 * 14%
fat: 13.80g
|
protein: 18.31g
|
carbs: 26.93g
3424*  3113
December 2012
Mon 31st: 1829 * 83%
fat: 65.40g
|
protein: 76.61g
|
carbs: 172.18g
2703*  874
Sun 30th: 1983 * 90%
fat: 70.63g
|
protein: 104.37g
|
carbs: 172.27g
- -
Thu 27th: 2193 * 100%
fat: 84.38g
|
protein: 97.20g
|
carbs: 225.52g
- -
Wed 26th: 2323 * 106%
fat: 96.03g
|
protein: 120.35g
|
carbs: 159.99g
- -
Tue 25th: 1671 * 76%
fat: 51.39g
|
protein: 101.22g
|
carbs: 134.68g
- -
Mon 24th: 2241 * 102%
fat: 51.32g
|
protein: 106.63g
|
carbs: 212.20g
- -
Sun 23rd: 1970 * 90%
fat: 81.57g
|
protein: 78.10g
|
carbs: 123.28g
- -
Sat 22nd: 1975 * 90%
fat: 59.12g
|
protein: 60.75g
|
carbs: 180.73g
- -
Fri 21st: 900 * 41%
fat: 37.99g
|
protein: 40.63g
|
carbs: 102.14g
- -
Thu 20th: 2109 * 96%
fat: 80.14g
|
protein: 130.98g
|
carbs: 195.88g
- -
Wed 19th: 2226 * 101%
fat: 102.82g
|
protein: 108.54g
|
carbs: 169.14g
- -
Tue 18th: 2123 * 96%
fat: 103.48g
|
protein: 112.55g
|
carbs: 149.79g
- -
Mon 17th: 3477 * 158%
fat: 169.46g
|
protein: 121.13g
|
carbs: 304.93g
- -
Sun 16th: 2449 * 111%
fat: 95.89g
|
protein: 120.91g
|
carbs: 233.09g
- -
May 2012
Thu 31st: 2057 * 94%
fat: 80.95g
|
protein: 76.78g
|
carbs: 181.62g
- -
Fri 11th: 937 * 43%
fat: 38.97g
|
protein: 34.72g
|
carbs: 109.19g
- -
Thu 10th: 2281 * 104%
fat: 67.56g
|
protein: 101.80g
|
carbs: 273.73g
- -

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