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Holiday meals were a challenge. Tended to higher carbs.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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2283 kcal
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Fat: 100.46g | Prot: 99.22g | Carb: 196.19g.
Breakfast: Rice chex, Coffee, Milk. Lunch: bun, crab cake, fruit cup, Cole slaw. Dinner: broccolli, sour cream, potato, garlic bread, filet mignon, Merlot Wine. more...
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3004 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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