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Kmo300
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Kmo300
Start Weight:
(15 Nov 11) 205.0 lb
Current Weight:
(19 Feb 13) 201.0 lb
Goal Weight:
190.0 lb
following:
Kmo300's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 15 Nov 11
Kmo300's Weight History
view Kmo300's complete history
Kmo300's cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
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Kmo300's journal
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02 January 2012
Holiday meals were a challenge. Tended to higher carbs.
on diet
Kmo300's own diet
gaining 0.7 lb a week
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28 November 2011
Thanksgiving in Baltimore.
on diet
Kmo300's own diet
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Kmo300's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 serving Nonfat Peach Greek Yogurt
2 10s chips Tortilla Corn Chips
Desk Work
Standing
Sitting
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Kmo300's Recent Activity
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