Kmo300
Joined November 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
201.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 11.0 lb

Kmo300's Weight History


Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise


Kmo300's Recent Activity

Kmo300's Own Activity

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Other Member Diet Recent Activity

8Patty commented on their Journal Entry.
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Shrinking_Shamrock recorded a Journal Entry.
tchuc recorded a Weight Entry at 164.4 lb.
marshakanady commented on their Weight Entry.
rosio19 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marilynhulse added NJSkaPunk's Vanilla Cake recipe to their cook book.