Kmo300
Joined November 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
201.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 11.0 lb

Kmo300's Weight History


Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise


Kmo300's Recent Activity

Kmo300's Own Activity

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Other Member Diet Recent Activity

Danielle Hawkins recorded a Weight Entry at 157.4 lb.
maeday42 supported Vegan Clover's Weight Entry.
eyhoward recorded a Weight Entry at 190.0 lb.
Weinreich-Obrien added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
karenbriann recorded a Weight Entry at 113.0 lb.
adit_ya recorded a Weight Entry at 151.0 lb.
BORNFREED recorded a Weight Entry at 238.0 lb.
Miraculum commented on Maria Paz's Weight Entry.