Start Weight:(15 Nov 11) 205.0 lb
Current Weight:(19 Feb 13) 201.0 lb
Goal Weight:190.0 lb
following: Kmo300's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 11

Kmo300's Weight History

Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links


Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise

Kmo300's Recent Activity

Kmo300's Own Activity

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Kmo300's Buddies

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Other Member Diet Recent Activity

ThisisOliver commented on wexcpa's Journal Entry.
Time2FixMe commented on their Journal Entry.
marisalynn95__ recorded a Journal Entry and a Weigh In at 159.0 lb.
asep setiawan recorded a Weigh In at 196.2 lb.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.