Start Weight:(15 Nov 11) 205.0 lb
Current Weight:(19 Feb 13) 201.0 lb
Goal Weight:190.0 lb
following: Kmo300's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 11

Kmo300's Weight History

Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links


Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  gaining 0.7 lb a week

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise

Kmo300's Recent Activity

Kmo300's Own Activity

No recent activity.

Kmo300's Buddies

No recent activity.

Other Member Diet Recent Activity

fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.
wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.
qui recorded a Weigh In at 313.7 lb.
Makenna_09 recorded a Weigh In at 206.0 lb.
Deniese Jones recorded a Journal Entry.