Kmo300

Start Weight:(15 Nov 11) 205.0 lb
Current Weight:(19 Feb 13) 201.0 lb
Goal Weight:190.0 lb
following: Kmo300's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 11

Kmo300's Weight History


Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links

Members


Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  gaining 0.7 lb a week

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise

Kmo300's Recent Activity

Kmo300's Own Activity

No recent activity.

Kmo300's Buddies

No recent activity.

Other Member Diet Recent Activity

reynardth commented on their Journal Entry.
ecarr604 recorded a Weigh In at 150.4 lb.
deaby16 supported ChrisSpark's Journal Entry.
mayjan updated their Exercise Diary.
Andrew N Martin recorded a Weigh In at 227.5 lb.
patsy kona recorded a Journal Entry.
SherrieC supported ChrisComedy's Journal Entry.
Ebonys supported BLUEBEET's Journal Entry.