Start Weight:(15 Nov 11) 205.0 lb
Current Weight:(19 Feb 13) 201.0 lb
Goal Weight:190.0 lb
following: Kmo300's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 11

Kmo300's Weight History

Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links


Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  gaining 0.7 lb a week

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise

Kmo300's Recent Activity

Kmo300's Own Activity

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Kmo300's Buddies

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Other Member Diet Recent Activity

fn4tnystwrt supported gmartineau's Journal Entry.
simoneng joined group Ketogenic and loving it!.
DC_CHI supported getagb's Weigh In.
2 Big 2 Fail commented on their Journal Entry.
jessberry updated their Food Diary.
HCB updated their Exercise Diary.
AllieLittles updated their Food Diary.
noni51 recorded a Weigh In at 149.0 lb.