Kmo300
Joined November 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
201.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 11.0 lb

Kmo300's Weight History


Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links

Members


Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise


Kmo300's Recent Activity

Kmo300's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Luluq Intaniar recorded a Weight Entry at 209.4 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.