Kmo300

Start Weight:(15 Nov 11) 205.0 lb
Current Weight:(19 Feb 13) 201.0 lb
Goal Weight:190.0 lb
following: Kmo300's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 11

Kmo300's Weight History


Kmo300's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Kmo300's journal

02 January 2012

Holiday meals were a challenge. Tended to higher carbs.
on diet Kmo300's own diet  gaining 0.7 lb a week

28 November 2011

Thanksgiving in Baltimore.
on diet Kmo300's own diet  

Kmo300's Recent Food & Exercise

Kmo300's Recent Activity

Kmo300's Own Activity

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Kmo300's Buddies

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Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
Tracy L Trivett supported jamielikewhoaaa's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Geocaching Gary commented on their Weigh In.
karenengland recorded a Weigh In at 212.1 lb.