twelker3's Journal, 09 January 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 15.50g | Prot: 13.00g | Carb: 65.00g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Snacks/Other: Peanut Butter Chocolate, Light Fat Free Strawberry Yogurt. more...

2345 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...