Weigh In record (no journal entry) for 09 January 2012
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1889 kcal
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Fat: 69.70g | Prot: 93.45g | Carb: 172.86g.
Breakfast: Instant Breakfast - Sugar Free, 1% Low Fat Milk, E mv, Light & Fit Yogurt - Blackberry, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: apple red, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Hard Bolied Eggs, Chunk Light Tuna in Water, Havarti creamy. Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs, Italian Sausage. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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