Weigh In record (no journal entry) for 29 December 2011
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1136 kcal
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Fat: 27.90g | Prot: 95.79g | Carb: 120.37g.
Breakfast: Fat Free Plain Yogurt, 1% Low Fat Milk, Instant Breakfast - Sugar Free, Fish Oil - One Per Day, E mv, Coffee (Brewed From Grounds). Lunch: Fat Free Cottage Cheese, Hard Bolied Eggs, Deli Style Mustard, Thin Sliced Oven Roasted Turkey Breast, Hearts of Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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