Weigh In record (no journal entry) for 09 January 2012
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1758 kcal
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Fat: 75.90g | Prot: 95.45g | Carb: 180.98g.
Breakfast: apple, Original Powder Creamer, 100% Whole Wheat Sandwich Rounds, Sliced Sharp Cheddar, Egg (Whole), Virginia Deli Ham. Lunch: black eyed peas, roasted potatoe, roasted carrot, roast beef. Dinner: mixed greens salad, Old World Style Traditional Pasta Sauce, spaghetti noodles. Snacks/Other: trail mix. more...
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1788 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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