Weigh In record (no journal entry) for 17 November 2016
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2114 kcal
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Fat: 82.26g | Prot: 150.84g | Carb: 130.77g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, 肉碎菜心炒面, 酸菜包子. Lunch: Subway 6" Tuna. Dinner: Beer, Cabbage, Eggplant, Carrots, Dry Roasted Peanuts (with Salt), Pork Ears (Frozen), 稻香村 牛腱子. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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