Weigh In record (no journal entry) for 09 January 2012
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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880 kcal
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Fat: 35.00g | Prot: 79.00g | Carb: 68.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Snacks/Other: MyoFusion - Strawberries & Cream. more...
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gaining 8.0 lb a week
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rdhavens's weight history
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