br_e_co's Journal, 17 November 2016

163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 79.02g | Prot: 58.45g | Carb: 226.10g.   Breakfast: Krispy Kreme Glazed Yeast Doughnut, Bananas, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, M&M's Peanut (One Piece - estimate), Sweet Red Peppers. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Midnight Beauty Black Seedless Grapes, Trader Joe's Honey Roasted Peanuts, Popchips Original Potato Chips (23g Bag). more...

2345 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...