br_e_co's Journal, 18 November 2016

164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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2388 kcal

Fat: 128.04g | Prot: 100.82g | Carb: 212.00g.   Breakfast: Coffee (Brewed From Grounds), Krispy Kreme Glazed Yeast Doughnut. Lunch: M&M's Peanut (One Piece - estimate). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Lundberg Sea Salt Rice Chips, Midnight Beauty Black Seedless Grapes. more...

2357 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...