Rob caplette's Journal, 09 January 2012

263.6 lb Lost so far: 3.5 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 56.03g | Prot: 81.92g | Carb: 68.02g.   Breakfast: Coffee. Lunch: Ground Beef, Green Peas. Dinner: Banana Muffin, Minestrone Soup (with Equal Volume Water, Canned). more...

3616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...