Nitara's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

Diet Calendar Entries for 09 January 2012:
2318 kcal Fat: 149.87g | Prot: 83.37g | Carb: 157.80g.   Lunch: White Rice, Cheese Kransky. Dinner: Cookies and Cream Ice-Cream. Snacks/Other: Plums. more...
2417 kcal Activities & Exercise: Driving - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Nitara's own diet  

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Nitara's Own Activity

Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.
Nitara supported Boxerhouse's Weigh In.

Nitara's Buddies

arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Bryan Owen recorded a Weigh In at 259.5 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 174.4 lb.
tharshini updated their Food Diary.

Atkins Recent Activity

LauriSinger submitted a diet Tip.
Creative-1 recorded a Weigh In at 285.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 195.0 lb.
arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Kelly Stephens supported Greeneyes007's Journal Entry.
frenchie57 recorded a Weigh In at 115.4 lb.
ETAMPA and ceceji are now buddies.
renemugica recorded a Weigh In at 188.6 lb.