Nitara's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
175.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2318 kcal Fat: 149.87g | Prot: 83.37g | Carb: 157.80g.   Lunch: White Rice, Cheese Kransky. Dinner: Cookies and Cream Ice-Cream. Snacks/Other: Plums. more...
2417 kcal Activities & Exercise: Driving - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Nitara's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

No recent activity.

Atkins Recent Activity

DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.
frenchie57 recorded a Weigh In at 112.5 lb.
Eonada recorded a Weigh In at 230.0 lb.