Nitara's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
175.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2318 kcal Fat: 149.87g | Prot: 83.37g | Carb: 157.80g.   Lunch: White Rice, Cheese Kransky. Dinner: Cookies and Cream Ice-Cream. Snacks/Other: Plums. more...
2417 kcal Activities & Exercise: Driving - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Nitara's own diet   gaining 2.2 lb a week

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