Weigh In record (no journal entry) for 09 January 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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607 kcal
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Fat: 15.35g | Prot: 69.86g | Carb: 51.36g.
Breakfast: PGX Granules, Pure Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Blackberries, Soy Lecithin. Lunch: Pork Loin (Tenderloin, Lean Only) , Calorie Free Ranch Dressing, 3-Color Deli Coleslaw, Red Onions, Whole Peeled Garlic, Celery , Jalapeno Peppers , Beets. more...
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gaining 16.8 lb a week
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