Weigh In record (no journal entry) for 11 February 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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821 kcal
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Fat: 15.47g | Prot: 67.11g | Carb: 42.85g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Isopure Protein Drink Mix, Soy Lecithin, Raspberries . Lunch: Steamed or Boiled Shrimp. Dinner: Lentils, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Merlot Wine. more...
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gaining 0.1 lb a week
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