Weigh In record (no journal entry) for 09 January 2012
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
707 kcal
|
Fat: 23.14g | Prot: 29.85g | Carb: 95.28g.
Breakfast: Fat Free Half & Half, Coffee, Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat English Muffins. Lunch: Diet Pepsi Max, apple cranberry chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|