Weigh In record (no journal entry) for 08 January 2012
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1878 kcal
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Fat: 88.14g | Prot: 91.88g | Carb: 185.57g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Coffee, Fat Free Half & Half. Lunch: Burrito Ultimo - Chicken. Dinner: Jelly (All Flavors), Hearty & Delicious 100% Whole Multi-Grain Bread, Natural Creamy Peanut Butter. more...
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losing 2.1 lb a week
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