Weigh In record (no journal entry) for 09 January 2012
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2054 kcal
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Fat: 71.15g | Prot: 114.89g | Carb: 247.49g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) , Bananas . Lunch: Nutri-Grain Mixed Berry Cereal Bar, Deli Sliced Ham, Mixed Fruit Cups, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Roasted Broiled or Baked Chicken Drumstick, Light Creamy Alfredo, Original Texas Cheese Toast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Hummus, Baked Pita Chips - Roasted Garlic & Herb. more...
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gaining 1.4 lb a week
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