CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Toasted Whole Wheat Bread, Farmer's Market Omelet with Egg Whites, Home Fries. Lunch: Whole Wheat Bread, Turkey Smoked Sausage, Original 99% Fat Free Strawberry Banana Yogurt, American Cheese. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CoachPoje's own diet

CoachPoje's weight history

CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported FatGirlJenny's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
Shivakumar1980 recorded a Weigh In at 167.8 lb.
Raj supported major1990's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
Steven Lloyd updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 300.7 lb.