CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Farmer's Market Omelet with Egg Whites, Home Fries, Toasted Whole Wheat Bread. Lunch: American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt, Turkey Smoked Sausage. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
onomastic supported nergis123's Weigh In.
Jaume Roige recorded a Weigh In at 174.6 lb.
zarfld recorded a Weigh In at 196.9 lb.
djs2512 recorded a Weigh In at 194.0 lb.
MilicaT recorded a Weigh In at 153.0 lb.
atominc187 recorded a Weigh In at 261.0 lb.
dariok recorded a Weigh In at 198.0 lb.