CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Home Fries, Farmer's Market Omelet with Egg Whites, Toasted Whole Wheat Bread. Lunch: Turkey Smoked Sausage, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CoachPoje's own diet

CoachPoje's weight history

CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

Firesyrn recorded a Weigh In at 225.0 lb.
notelaine commented on their Journal Entry.
rhondaz recorded a Weigh In at 148.0 lb.
LAdymist recorded a Weigh In at 209.8 lb.
wholefoodnut commented on glen's Journal Entry.
Beachken recorded a Journal Entry and a Weigh In at 172.5 lb.
Preciouspoo recorded a Weigh In at 197.2 lb.
deaby16 recorded a Weigh In at 217.0 lb.