CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Toasted Whole Wheat Bread, Home Fries, Farmer's Market Omelet with Egg Whites. Lunch: Turkey Smoked Sausage, Whole Wheat Bread, American Cheese, Original 99% Fat Free Strawberry Banana Yogurt. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

DARIUS77 recorded a Weigh In at 209.0 lb.
GDG recorded a Weigh In at 195.6 lb.
Paicegotpace recorded a Weigh In at 154.3 lb.
Noraneko recorded a Weigh In at 260.1 lb.
Reverse Will commented on ClassicRocker's Journal Entry.
laurel819 recorded a Journal Entry.
FattieAlex supported Paciv1 's Journal Entry.
mrpoptart recorded a Weigh In at 252.2 lb.