CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Toasted Whole Wheat Bread, Home Fries, Farmer's Market Omelet with Egg Whites. Lunch: Turkey Smoked Sausage, Whole Wheat Bread, American Cheese, Original 99% Fat Free Strawberry Banana Yogurt. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week

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