CoachPoje's Journal, 07 January 2012

New year, goal under 202#! P90x combined with cardio
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1090 kcal Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.   Breakfast: Toasted Whole Wheat Bread, Home Fries, Farmer's Market Omelet with Egg Whites. Lunch: Turkey Smoked Sausage, Whole Wheat Bread, American Cheese, Original 99% Fat Free Strawberry Banana Yogurt. more...
on diet CoachPoje's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 293.8 lb.
LaraDietrich623 recorded a Weigh In at 169.0 lb.
Beeb rated noellehb's Asian Slaw recipe .
jdibble updated their Food Diary.
wholefoodnut commented on their Journal Entry.
lschle01 updated their Exercise Diary.
casperings recorded a Weigh In at 233.2 lb.