noraida75's Journal, 09 November 2007

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I am weighing on a different scale. I will remeasure again on the same scale i started off on tuesday. My body feels lighther, healthtier and my jeans has loosen up a little esp around the thigh region. I can't do without exercise anymore.A day without exercise will make me sluggish and tired.There were days I wasn't up to exercising but did it anyway.

Chocolates are the greatest temptation occasionally.

I have to find exercising method to loose the midsection fat.

156.5 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

losing 3.1 lb a week

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sounds alot like me..when i dont exercise then im not as perky that day...your always gonna have foods that are a temptation, but by changing your eating habits, the foods soundnt be as bad a temptaton as they was...hope that makes sense..looks like your on the right track...way to go

10 Nov 07 by member: loosinisfun


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noraida75's Journal, 09 November 2007

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