hclauria's Journal, 09 January 2012

216.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 28.68g | Prot: 41.78g | Carb: 86.93g.   Breakfast: Low Fat Pineapple Greek Yogurt. Lunch: shredded cheese, pizza sauce, bagel. Dinner: green beans, betty crocker cheese and bacon potatoes, pork chop. Snacks/Other: Beef Sticks Smoked Snack, Malt Peanut Butter Crackers. more...

2695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...