Weigh In record (no journal entry) for 09 January 2012
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149.0 lb
Lost so far: 45.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1896 kcal
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Fat: 80.60g | Prot: 95.26g | Carb: 195.63g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Butter, Fairy Cake (Plain), Baked Ready Salted, Light Mayonnaise, Sliced Roast Beef, TTD Multiseeded Bread, Michael's Chicken & Creamed Corn Soup. Dinner: Fat Free Raspberry, Extra Virgin Olive Oil, Mediterranean Vegetables, Cooked Carrots, Smoked Haddock. Snacks/Other: Chocolate Biscuits, Instant Break Hot Chocolate. more...
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2811 kcal
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Activities & Exercise:
Shopping - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Hiking - 1 hour and 55 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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