Weigh In record (no journal entry) for 02 January 2012
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150.1 lb
Lost so far: 44.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1860 kcal
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Fat: 68.64g | Prot: 116.53g | Carb: 194.00g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Blue Riband, Peeled Plum Tomatoes, Egg Omelet or Scrambled Egg, TTD Multiseeded Bread. Dinner: Fat Free Peach Yoghurt, Spring Greens, Cooked Carrots, Spice Sensation Couscous, Chicken Breast. Snacks/Other: Flake. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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