SenieceTaO's Journal, 15 November 2016

258.8 lb Lost so far: 1.1 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 34.46g | Prot: 76.93g | Carb: 74.91g.   Breakfast: Goldenvale Wheat Biscuits, Milk, Coffee with Milk. Lunch: Coffee with Milk, Flora Light Margarine, Tuna in Water (Canned). Dinner: Coffee with Milk, Coles Canola Oil Cooking Spray, Canned Tuna. Snacks/Other: Aldi Arrowroot Biscuit. more...

3111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...