zhanghao_1st's Journal, 14 November 2016

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 102.24g | Prot: 136.77g | Carb: 85.87g.   Breakfast: Naturegg Simply Egg Whites, Mayonnaise, Fried Egg, Kraft Singles (21g), Silver Hills Little Big Bread. Lunch: Boiled Egg, Almonds, Blueberries, Bob's Red Mill Old Country Style Muesli, Truroots Chia Seeds, Raisins (Seedless), Liberte Greek Yogurt 0%. Dinner: Whiskey (86 Proof), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 水煮猪排骨, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Mixed Nuts. more...

2725 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...