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GayeQuin
Journal
08 Jan 12
GayeQuin's Journal, 08 January 2012
GayeQuin's Profile
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Weigh In record (no journal entry) for 08 January 2012
140.0 lb
Lost so far:
13.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1460 kcal
Fat: 75.30g | Prot: 83.87g | Carb: 115.56g.
Breakfast:
Milk, Peanut Butter, Wheat Free Flax Waffles.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Vegetable Classics Macaroni & Bean.
Dinner:
Mozzarella Cheese (Whole Milk), Deli Sliced Ham.
Snacks/Other:
Cocoa Puffs, Brown Sugar Fudge (Penuche).
more...
1720 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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