Weigh In record (no journal entry) for 08 January 2012
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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3191 kcal
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Fat: 155.77g | Prot: 202.25g | Carb: 221.38g.
Breakfast: Nitrean - Chocolate, Lo-carb Monster Energy, Cajun Filet Biscuit, Scrambled Egg , Cheddar Cheese . Dinner: Biscuit, Macaroni and Cheese, Hashbrown Casserole, Grilled Chicken Tenderloins. Snacks/Other: Budweiser Light Beer. more...
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gaining 5.6 lb a week
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