Vlitzie's Journal, 14 November 2016

No weight loss during week 13, moving on. Ate well but did not work out. Will do more this week.

143.8 lb Lost so far: 10.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 24.75g | Prot: 51.10g | Carb: 123.84g.   Breakfast: Chobani Flip Apple Crisp Twist. Lunch: Leeann Chin Shrimp Vegetable Stir Fry, Panda Express Grilled Teriyaki Chicken. Dinner: Red Table Wine, Beachbody Turkey Shepherd's Pie. Snacks/Other: Tastykake Pumpkin Pie, Patron Silver Tequila. more...

2551 kcal

Activities & Exercise: Cooking - 3 hours, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...