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So my 4 th round of Beachbody, 21 day program produced 4" lost and 4# lost. Still have a few more rounds to go, but, feeling good!!!!!
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143.8 lb
Lost so far: 10.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1216 kcal
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Fat: 70.11g | Prot: 82.34g | Carb: 73.34g.
Breakfast: Baked Egg, Portabella Mushrooms. Lunch: Genghis Grill Mushrooms, Genghis Grill Eggs, Genghis Grill Udon Noodles, Genghis Grill Snap Peas, Genghis Grill Broccoli, Genghis Grill Chicken, Genghis Grill Bean Sprouts, Genghis Grill Island Teriyaki Sauce, Genghis Grill Baby Corn. Dinner: Hoffman's German Brand Hot Dog, Ralphs Horseradish Mustard. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Artisan Nut Thins - Multi-Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2061 kcal
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Activities & Exercise:
Shopping - 3 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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