swin's Journal, 14 November 2016

185.8 lb Lost so far: 7.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 17.13g | Prot: 37.76g | Carb: 114.18g.   Breakfast: Cooked Green Cabbage, Pearled Barley (Cooked), Boiled Egg. Lunch: Apples. Dinner: Do Do FISH BALL, Barley (Cooked), Soy Milk. more...

2115 kcal

Activities & Exercise: Driving range 100 balla. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...