Weigh In record (no journal entry) for 13 November 2016
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2087 kcal
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Fat: 93.95g | Prot: 125.06g | Carb: 132.96g.
Breakfast: Mayonnaise, Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Bean Sprouts, Cabbage, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Pork Shoulder (Whole). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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