swin's Journal, 13 November 2016

185.8 lb Lost so far: 7.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 17.23g | Prot: 68.18g | Carb: 49.67g.   Breakfast: Firm Silken Tofu, Bean Sprouts. Lunch: Apples, White Table Wine, Baked or Broiled Tuna. Dinner: Hard Tofu (Prepared with Nigari), Cabbage, Atlantic Cod. more...

2115 kcal

Activities & Exercise: Driving range 100 balla. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...