Weigh In record (no journal entry) for 12 November 2016
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1741 kcal
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Fat: 85.30g | Prot: 107.87g | Carb: 57.44g.
Lunch: Regular Beer, Red Table Wine, Cooked Chinese Cabbage, Sunrise Firm Tofu, Luncheon Meat, Squid, Fish, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Walnuts, Tangerines (Mandarin Oranges). more...
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2945 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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