Weigh In record (no journal entry) for 12 November 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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723 kcal
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Fat: 31.40g | Prot: 54.50g | Carb: 68.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Golden Chick Yeast Roll, Golden Chick Fried Catfish. more...
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gaining 0.2 lb a week
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