Sjcook23's Journal, 20 April 2016

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 44.33g | Prot: 64.66g | Carb: 49.38g.   Breakfast: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Tri Pro Protein Powder (Chocolate Drizzle). Lunch: Waffle House Hashbrowns, Egg White, Egg. more...

2997 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...