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Guess I will consider it a victory since I didn't gain anything while I was on my work trip. But wish I had lost more....
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168.4 lb
Lost so far: 14.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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697 kcal
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Fat: 15.00g | Prot: 39.00g | Carb: 102.97g.
Breakfast: Green Tea, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Dairy Queen Light Strawberry Smoothie (Small), T. Marzetti Light Italian Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.1 lb a week
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