flagchic's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
254.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1716 kcal Fat: 59.94g | Prot: 84.35g | Carb: 232.88g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: 6" Veggie Delite, Provolone Cheese, Baked BBQ Chips, Lite Mayo. Dinner: Roasted Garlic Sirloin. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Hot Fudge Sundae Shooter. more...
3713 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 33 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

guillermogreco recorded a Weight Entry at 206.0 lb.
caveman114 recorded a Weight Entry at 196.2 lb.
morgbastidas21 recorded a Journal Entry.
Egull1 supported Unicorn_Dreamlandia's Journal Entry.
bnatrl recorded a Journal Entry.
Unicorn_Dreamlandia recorded a Journal Entry.
D1srupta recorded a Journal Entry and a Weight Entry at 273.4 lb.
Abbylue recorded a Weight Entry at 140.2 lb.