flagchic's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
254.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1716 kcal Fat: 59.94g | Prot: 84.35g | Carb: 232.88g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: 6" Veggie Delite, Baked BBQ Chips, Provolone Cheese, Lite Mayo. Dinner: Roasted Garlic Sirloin. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Hot Fudge Sundae Shooter. more...
3713 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 33 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported yduj57's Journal Entry.

Other Member Diet Recent Activity

gspeach supported ChrisComedy's Journal Entry.
KathyJP supported 55 Chevy's Journal Entry.
Liz_71 commented on eddie1261's Journal Entry.
James Bert recorded a Weigh In at 206.0 lb.
AilaOne supported wcarbonell's Journal Entry.
Becky112489 recorded a Weigh In at 138.0 lb.
Deere Man supported AilaOne's Journal Entry.
coderfi recorded a Weigh In at 162.2 lb.