flagchic's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
254.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1716 kcal Fat: 59.94g | Prot: 84.35g | Carb: 232.88g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: 6" Veggie Delite, Provolone Cheese, Baked BBQ Chips, Lite Mayo. Dinner: Roasted Garlic Sirloin. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Hot Fudge Sundae Shooter. more...
3713 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 33 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Soulnoid recorded a Weigh In at 158.0 lb.
Addie Aline commented on their Journal Entry.
HCB supported kathleenscanlan's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported newmooney's Journal Entry.
winter41 recorded a Weigh In at 159.0 lb.
PhillySue commented on LadyinDenim's Weigh In.
Olive'smom commented on their Weigh In.
antonlubo recorded a Weigh In at 258.0 lb.
dama de hierro recorded a Weigh In at 204.6 lb.
april761 commented on wannabhealthier's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.