flagchic's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
254.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1716 kcal Fat: 59.94g | Prot: 84.35g | Carb: 232.88g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: 6" Veggie Delite, Baked BBQ Chips, Lite Mayo, Provolone Cheese. Dinner: Roasted Garlic Sirloin. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Hot Fudge Sundae Shooter. more...
3713 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 33 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.3 lb a week

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