Weigh In record (no journal entry) for 08 January 2012
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163.2 lb
Lost so far: 51.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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163 kcal
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Fat: 1.16g | Prot: 4.56g | Carb: 37.54g.
Breakfast: banana, frozen spinach, coconut water. more...
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gaining 2.2 lb a week
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