thoj's Journal, 05 February 2010

finally things are going in the right direction! :)
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1007 kcal Fat: 40.76g | Prot: 31.75g | Carb: 124.28g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee, Light Fat Free Strawberry Shortcake Yogurt. Lunch: orange,  roasted garlic hummus, baby carrots, special k cereal bar. Dinner: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: red pepper jelly, club crackers, stringsters string cheese. more...
2209 kcal Activities & Exercise: jogging 5.5/mph - 22 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

sasa2004 recorded a Weigh In at 214.7 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
Steven Lloyd supported Roobert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abarhamef recorded a Weigh In at 214.7 lb.
Asya2797 updated their Exercise Diary.
Michael Plimpton recorded a Weigh In at 173.1 lb.
wcurtin1962 commented on their Weigh In.