thoj's Journal, 05 February 2010

finally things are going in the right direction! :)
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1007 kcal Fat: 40.76g | Prot: 31.75g | Carb: 124.28g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee, Light Fat Free Strawberry Shortcake Yogurt. Lunch: orange,  roasted garlic hummus, baby carrots, special k cereal bar. Dinner: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: red pepper jelly, club crackers, stringsters string cheese. more...
2209 kcal Activities & Exercise: jogging 5.5/mph - 22 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Deanna Rhy commented on Kathytnt's Journal Entry.
phataly supported Samiam9663's Journal Entry.
2227Gwen updated their Exercise Diary.
erink78 recorded a Weigh In at 150.6 lb.
Joshua Rael supported Sisterwentsilver's Journal Entry.
ChicaLean commented on carmen1098's Journal Entry.
Shams ham recorded a Weigh In at 174.2 lb.
radon901 supported Sisterwentsilver's Journal Entry.