thoj's Journal, 05 February 2010

finally things are going in the right direction! :)
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1007 kcal Fat: 40.76g | Prot: 31.75g | Carb: 124.28g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee, Light Fat Free Strawberry Shortcake Yogurt. Lunch: orange,  roasted garlic hummus, baby carrots, special k cereal bar. Dinner: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly, club crackers, stringsters string cheese, Petite Snack Crunchers. more...
2209 kcal Activities & Exercise: jogging 5.5/mph - 22 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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