thoj's Journal, 05 February 2010

finally things are going in the right direction! :)
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1007 kcal Fat: 40.76g | Prot: 31.75g | Carb: 124.28g.   Breakfast: coffee, Light Fat Free Strawberry Shortcake Yogurt, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar,  roasted garlic hummus, orange, baby carrots. Dinner: sargento cheese, spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: red pepper jelly, stringsters string cheese, club crackers, Petite Snack Crunchers, 1/3 Less Fat Neufchatel Cream Cheese. more...
2209 kcal Activities & Exercise: jogging 5.5/mph - 22 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.