monkrf's Journal, 11 November 2016

141.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 72.86g | Prot: 153.35g | Carb: 236.89g.   Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, POM Wonderful 100% Pomegranate Juice, Bananas, Crystal Farms All Whites, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Green String Beans, Brown Gravy, Omaha Steaks Beef Pot Roast. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Reduced Sodium Colby-Jack Cheese Snacks, Twix Twix (Fun Size), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2081 kcal

Activities & Exercise: Sitting - 12 hours and 23 minutes, Desk Work - 3 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 37 minutes. more...