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I'm wondering how much moving helped in loosing weight. Hopefully I can keep it up....down
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1198 kcal
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Fat: 37.48g | Prot: 55.14g | Carb: 150.60g.
Breakfast: Bonne Maman Strawberry Preserves, Thomas' Original English Muffins, Scrambled Egg, Bacon, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Home Recipe). Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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losing 0.9 lb a week
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