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Technically I gained two pounds. I've been using the shipping scale at work which is by far more accurate and consistent than any bathroom scale will ever be.
Diet Calendar Entries for 12 October 2016:
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1460 kcal
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Fat: 47.00g | Prot: 82.50g | Carb: 178.50g.
Breakfast: Bare Naked Triple Berry Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Koepplinger's 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Bonne Maman Strawberry Preserves. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate, Clif Bar Crunch Granola Bar - Chocolate Chip. more...
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3565 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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