timgardner's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2012:
2068 kcal Fat: 90.62g | Prot: 116.81g | Carb: 174.37g.   Breakfast: Blueberry Bagel, whipped cream cheese. Lunch: american cheese, wheat bread, relish, Meatless Burgers. Dinner: salmon, ahi tuna. Snacks/Other: Vanilla Ice Creams, wine, Cheddar Cheese. more...
2823 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 228.2 lb.
timgardner supported mrt2100's Journal Entry.
timgardner joined challenge NEW YEAR COUNTDOWN - loose 2 pounds per week.
timgardner recorded a Weigh In at 229.0 lb.

timgardner's Buddies

adraugel recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 261.0 lb.
midnitemusik recorded a Weigh In at 168.0 lb.
potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.