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timgardner
Journal
08 Jan 12
timgardner's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
240.0 lb
Lost so far:
12.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2012:
2068 kcal
Fat: 90.62g | Prot: 116.81g | Carb: 174.37g.
Breakfast:
whipped cream cheese, Blueberry Bagel.
Lunch:
american cheese, wheat bread, relish, Meatless Burgers.
Dinner:
salmon, ahi tuna.
Snacks/Other:
wine, Cheddar Cheese, Vanilla Ice Creams.
more...
2823 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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