timgardner's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
240.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2012:
2068 kcal Fat: 90.62g | Prot: 116.81g | Carb: 174.37g.   Breakfast: Blueberry Bagel, whipped cream cheese. Lunch: Meatless Burgers, relish, wheat bread, american cheese. Dinner: ahi tuna, salmon. Snacks/Other: Vanilla Ice Creams, Cheddar Cheese, wine. more...
2823 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 21.0 lb a week

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