Weigh In record (no journal entry) for 07 January 2012
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1670 kcal
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Fat: 66.94g | Prot: 84.60g | Carb: 164.24g.
Breakfast: Coffee with Cream, smart ones stuffed breakfast. Lunch: spicy v8, sausage egg muffin, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein), g2. Dinner: butter, hoagie roll, chicken ceasar salad. Snacks/Other: tic tac, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). more...
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3727 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Motor-Cross - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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